ibromyalgia home remedies are available to try for those who have been diagnosed with this debilitating condition. Your results and the safety of any fibromyalgia home remedies may vary according to your age, severity of symptoms, medications you are taking, and any other conditions you may suffer from, as well as other factors specific to your situation. Before trying any of the natural home remedies mentioned below, be sure to clear it with your doctor beforehand.
Patients who suffer from fibromyalgia usually have chronic pain that occurs throughout the body. Many find that massage gives temporary or lasting relief from this chronic pain. Massage is a fibromyalgia home remedy to try because it involves manipulation of the underlying tissues of the body. Massage can improve blood flow, reduce tension, and enable your body to better deliver essential vitamins and nutrients throughout the body.
Since fibromyalgia can cause heightened skin sensitivity, it’s best to receive massages for fibromyalgia from a licensed practitioner. Make sure that you advise the masseuse of your condition when you book the appointment and when the session begins. Otherwise, you could try getting a massage from someone personal who is knowledgeable about your condition and who has a light touch, such as your spouse or partner. While undergoing massage treatment for fibromyalgia, if you experience an increase in pain or discomfort, it’s best to try one of the other fibromyalgia home remedies instead.
Diet and nutrition can play a large part in the severity of your fibromyalgia symptoms. This is something that you have complete control over at home, and can make adjustments as soon as today.
Of course, everyone knows that whole foods are more nutritious than fast foods, but not everyone has the time or ability to cook homemade meals all day long. There are other options for you if you’d like to try improving your diet with homemade foods.
Join or start a neighborhood meal circle. This is a where a group of friends get together to form a cooperative circle. Each night for a week, one person in the group makes dinner for everyone and either delivers the homemade dishes to the neighbors or packs them up for pickup. When it’s your turn, you might be understandably unable to cook for five or seven people, but a family member might be able to do it for you.
Have meals delivered. There are several options for fully prepared meal delivery services now. You can compare quality and price online and choose one that suits your needs.
For best results with your diet, keep a food journal and keep track of your physical reactions immediately after meals and for the few hours after. You might be surprised to find how food influences how you feel. Just starting with the food journal will give you insight into what foods you should be eating and which ones to avoid.
3. Natural Supplements
As a complementary aid to good nutrition and, of course, whatever treatment your doctor has recommended, you might consider taking natural supplements for fibromyalgia. Natural supplements have real benefits and side effects just as prescription medication does, so before embarking on a natural supplement regimen, it’s important to get your doctor’s permission first.
Some patients with fibromyalgia have reported good results after taking certain natural supplements. These are:
CoQ10 – Coenzyme Q10 is a form of a naturally occurring enzyme in the body that is reported to help reduce fibromyalgia brain fog.
Magnesium – Magnesium is critical to the body, and helps to relieve the muscle spasms, and general aches and pains that are common in patients with fibromyalgia
Melatonin – Melatonin is one of the fibromyalgia home remedies to consider because it helps to transition the brain and body into sleep mode, increasing the likelihood of a deep and restful sleep without the sometimes drowsy side effect of sleeping tablets.
St. John’s Wort – This natural plant-derived supplement is commonly taken to treat mild depression, which some fibromyalgia patients report feeling.
Ginseng – For mental clarity and to beat fibromyalgia brain fog, many diagnosed patients turn to the herbal supplement, ginseng. It can be taken in tea form or as a tablet.
Peppermint Oil – This natural plant based supplement is effective against the digestive symptoms. A drop of the essential oil placed on the tip of the tongue is often all that’s needed.
When turning to natural supplements as fibromyalgia home remedies, be sure to purchase the purest form available, and purchase organic versions when your budget permits.
4. Mild Exercise
There is some evidence that mild exercise might work to combat the symptoms of fibromyalgia. If you are taking prescription medication for fibromyalgia that gives you added strength to move, ask your doctor if you should take advantage of that to do some mild forms of exercise.
Suggested exercises include things like walking, moving around in a heated swimming pool, doing gentle stretches, and even doing some household chores. Some reports indicate that mild exercise can lessen joint pain.
If you start exercising and notice that it tires you out excessively, you can either cut back on your motion or move on to a different kind of home remedy for fibromyalgia.
Sometimes, taking time away from the hustle and bustle of your daily life can ease some of the less severe symptoms of fibromyalgia. Meditation has been shown to help some patients with fibromyalgia cope with the side effects of depression, anxiety and stress. In particular, in an 8-week study done at the University of Basel, a meditative technique known as Mindfulness-Based Stress Reduction (MBSR) indicated promising results that fibro patients could use at home to lower stress and related symptoms, including pain.
While official MBSR programs do exist, it’s entirely possible to practice this at home. The difference between this concept and traditional meditation is that the patient focuses on the body and uses brain visualization to imagine pain leaving the body. Although regular meditation involves specific poses, these may be too painful for a fibro patient to get into. Instead, to practice MBSR, simply find a quiet place to lay down where you won’t be disturbed for a while. Close your eyes and focus on your breathing until it slows down into a meditative state. Then feel where the pain and stress are localized on your body (or in some cases, all over), and use visualization to imagine that pain exiting your body. MBSR may take several attempts to get right, but it is worth trying as a natural home remedy for fibromyalgia.
You don’t have to resort to dancing in the moonlight at midnight to get relief with these time-tested, natural and holistic remedies. These five fibromyalgia home remedies may give you some added relief in addition to whatever treatments your regular doctor has provided. In all cases, be sure to monitor your feelings and results from the remedies so that you can report them to your doctor and decide if you want to continue with them. Fibromyalgia has so many different symptoms that it makes sense to seek relief from safe sources when possible. Hopefully, one of these mentioned fibromyalgia home remedies will help you to feel better so you can get on with living the way you want, instead of having to give up on the things you have to.