I recently wrote a well-received post about five mistakes that people with depression make, so I decided to write a version about anxiety. Here are some well-intentioned ways that people respond to or think about their anxiety, which actually cause unnecessary suffering, or get in the way of doing more fulfilling and enjoyableRead More →

 started a Facebook group for women who are struggling with anxiety and one thing that’s hard for everyone is getting your partner/loved ones to understand what you are experiencing. Everyone with anxiety has had at least one disappointing conversation when it’s clear the other person thinks you can “just stop worrying about it.” IRead More →

Anxiety is the most common mental health condition in Australia, with an estimated two million sufferers. In a survey of 1400 people, conducted by non-profit organisation BeyondBlue, two out of three respondents named depression as the most prevalent issue. “Anxiety affects twice the number of Australians as depression,” says ChiefRead More →

A group of researchers say depression would be better treated if it was classified into 12 different disorders. UpdatedUpdated 6 November 2017 There are calls for a major overhaul of the way depression is diagnosed and treated to better recognise its triggers. A group of international psychologists have challenged theRead More →

Dерrеѕѕіоn is a state оf being in which one tеndѕ to feel аbѕоlutеlу еmрtу, аnxіоuѕ, аnd lоѕt. It іѕ the lоwеѕt point оn thе еmоtіоnаl ѕсаlе аnd іѕ marked by a vаrіеtу оf negative fееlіngѕ including, guilt, helplessness, аngеr, and іrrіtаbіlіtу. Clіnісаl dерrеѕѕіоn is аn іllnеѕѕ сhаrасtеrіzеd bу a сluѕtеr оfRead More →